Knee pain — from arthritis, ligament injury, or years of wear — steals simple joys like climbing stairs or morning walks. Physiotherapy rebuilds strength around the knee so the joint moves smoothly and pain stays away.
What a knee rehab program includes
- Strength training: quadriceps, hamstrings and hip muscles that protect the knee.
- Balance & gait retraining: treadmill, parallel bars and Sensamove balance therapy to walk confidently again.
- Pain-relief modalities: ultrasound, diathermy, CPM and hot/cold therapy to reduce swelling and stiffness.
- Weight & activity guidance: safe exercise dosing so you stay active without damaging the joint.
At CARE Dehradun, knee programs are supervised one-to-one and progress is measured — range of motion, strength and walking distance — so you can see improvement every week.