Neck stiffness, rounded shoulders, lower-back ache after laptop hours — poor posture is the slow epidemic of desk work and mobile phones. Left uncorrected, it becomes disc problems, headaches and chronic pain.
How posture assessment & correction works
- Postural analysis: we photograph and measure head, shoulder, spine and pelvis alignment.
- Customised correction: manual therapy, Matrix Rhythm, ergonomic advice and customised insoles where the feet contribute to the problem.
- Strength & stretch plan: deep neck flexors, scapular stabilisers and hip mobility — 15 minutes a day that undo 8 hours of sitting.
Students, IT professionals, drivers and homemakers — anyone with daily neck, shoulder or back discomfort benefits from a one-time posture assessment at CARE, followed by a simple home plan.