Feeling constantly on edge, overthinking at night, or snapping at small things? Stress and anxiety are the most common reasons adults and teenagers walk into our psychology department at C.A.R.E. Dehradun — and the good news is, both respond very well to the right counselling and therapy.
Signs it’s time to talk to a counsellor
- Racing mind & poor sleep: worry loops that don’t switch off, even when you are exhausted.
- Body signals: headaches, chest tightness, acidity or fatigue with no clear medical cause.
- Avoidance: skipping work, college, gatherings or responsibilities you once handled easily.
- Short fuse: irritability, tearfulness or numbness that affects family and work life.
How counselling at CARE helps
Our clinical psychologists begin with a confidential one-to-one assessment, then build a personal plan — Cognitive Behavioural Therapy (CBT), relaxation and sleep training, mindfulness practice, and family guidance where needed. Sessions are private, non-judgmental, and available for adults, children and seniors, with or without a prescription.